The sun decided to shine on the day of our sun safety event at Croydon Health Services this month, where our specialist staff reinforced the importance of safe sun behaviour, whether at home or abroad.
Did you know that skin cancer is one of the most common cancers in the UK and the amount of people getting it is on the increase? Sun burn can increase the risk of skin cancer, but it can be avoided.
Julie Smithson, Skin Cancer Nurse Specialist says: “Taking a few safe precautions can help prevent lasting sun damage and reduce your risk of developing skin cancer.
“After our last week of sunny weather in June, I noticed how shocked people were that they had got a sun burn so quickly. I am concerned that due to our general lack of sun shine this summer, people will ignore the safety precautions, when it hopefully arrives.
“The following advice, recommended by the British Association of Dermatologists allows you to still enjoy the sun and the health benefits (vitamin D), without getting sun burnt:”
• Protect your skin with clothing, including a hat, T-shirt and UV protective sunglasses, especially between 11-3
• Use a sunscreen of at least SPF 30 (SPF 50 for children or people with pale skin) which also has high UVA protection. Apply often and generously
• Spend time in the shade between 11- 3 when it is sunny
• Keep babies and young children out of direct sunlight
• Tell your doctor about any changes to a mole.
Individuals with fair skin, lots of moles or freckles or a family history of skin cancer are most at risk, but everyone should follow basic sun safety guidance.
For more information on being safe in the sun, please visit www.bad.org.uk
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